Most of us feel a large burden to BE a certain way. In those moments when we let go of whatever those ideas may be and allow ourselves to be imperfect, we can find happiness and meaning. In my practice, I focus on helping individuals make efforts to constantly become the person they choose to be—always keeping sight of where we want to be, and giving ourselves permission to make mistakes along the way.
I have worked successfully with adolescents, adults, and athletes and have found that ACT is applicable across age, gender, and issues. I have worked extensively with people struggling with performance anxiety. Performance anxiety can apply to athletes, musicians, or other performers. However, it can also apply to any of us, who when the pressure is on we struggle to show up in meaningful ways.
We all walk our own paths in life, but our paths weave with others in many ways. It is at these points of overlap where I believe healing and empowerment grow, and it is at these intersections where I encounter each client and their pursuit of life values.
Initial Session: $100
Weekly Session Rate: $80